In honor of Natl. Heart month, we've decided to jump start our hearts with a little bit of skippin' rope. Myles is shadow jumping with Carly to get her used to the rhythmn. The most cardio I get is speed walking to pick up the kids from school. I can jump rope for just a couple minutes and feel like I got a good work out! It's easy and fun to do as a family.
3 comments:
We used to do "Jump Rope for Heart" in school. I used to love it! I wonder why they don't do it anymore. IT was always something to look forward to.
What a great idea! I have to "trick" myself into exercising-- running just doesn't work for me. Jumping rope is something I could certainly get behing.
myles is such a good dad. when i was teaching activity days last night robyn explained how her dad taught her to file her nails. i thought to myself, he teaches them everything! so cool.
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